It is really thin, thin because it is not well digested and absorbed, and it is not easily absorbed by the body.

However, it is unscientific to add a large amount per meal, which will further affect absorption. Even if you grow meat, it is fat accumulation.

The correct way is to eat more meals every day, from three meals to 5~~6 meals, which is a common and scientific practice.

Have one meal in the morning, one meal in the middle, one meal in the evening, add meals in the morning and after exercise, and eat more before going to bed, so that you can study. If you exercise properly, you will harvest about 10 kg of lean meat after half a year.

Pay attention to the intake of protein and replenish more water.

I hope my humble opinion can help the landlord.

Come on, persevere, there will be results ~! O(∩_∩)O