Jolin Tsai's height is only 156, but his figure proportion is good. The Nine-Body Devil can't envy his figure, especially his symmetrical legs. What little fairy doesn't want it?

Even though the height has been difficult to change, we can make our legs have a symmetrical aesthetic feeling through our efforts. Whether you are cute short legs or proud long legs, I believe you want to have a pair of thin, straight and symmetrical legs.

As long as your body proportion is coordinated enough, you can also be the most beautiful little witch! The reasons why our legs are not beautiful are nothing more than these: the leg bones are not beautiful enough, the calf muscles are more, and the thigh fat is more. Leg bones can be corrected by many methods, and persistence will definitely have an effect, so I won't go into details.

Today, Bian Xiao introduced a group to practice leg line posture and lead everyone to learn how to stovepipe. Don't be distracted! Persistence every day is effective!

1, same side bracket variant

The ipsilateral support is a posture to test the balance ability of the exerciser, and it can also help the exerciser to improve the balance ability. It can strengthen arm strength, coordinate hands and feet, shape waist and back lines and leg curves, help practitioners open their shoulders and improve their posture.

Precautions for practice:

The palm of your left hand supports the ground, your legs are straight, your feet are attached to the ground, and your upper body is suspended; Bend the right knee and slowly lift the right leg until the calf is attached to the thigh; Keep your right hand parallel to the ground, keep your body balanced and alternate your legs. 2. Half-moon style

Half-moon is also one of the classic poses of yoga, which can help practitioners open their bodies, shoulders and chest, and is an effective pose to enhance their personal temperament. It can bend the waist of exercisers and burn waist fat. It can also strengthen the strength of knees and legs, effectively stretch legs, relax calf muscles and exercise ankles.

Precautions for practice:

The body lunges, the right foot sticks to the ground, the right leg bends, and the calf is vertical to the ground; The left leg knees and the back of the left leg stick to the ground, the upper and lower legs lean back, and the hands are straight and lifted; The neck leans back, the upper body and left leg are in a lateral U shape, and the legs alternate. So much for today's posture practice. Do you feel sore in your legs after practice? If so, then the practice is in place. At the same time, you should also pay attention to doing some warm-up exercises before practice, and relax after practice, such as pinching your calves and patting your thighs, so as to help you better practice your beautiful legs ~