In the gym, you can get more comprehensive and professional guidance and support, such as providing a more targeted and safer training plan according to your personal situation, the coach adjusting and guiding your sports skills, and equipped with more kinds and higher quality equipment and facilities. This will help beginners to master the correct training methods and skills quickly, avoid unnecessary mistakes or hidden dangers in training, and the oxygen content and environmental conditions in the gym are more suitable for exercise.
If there is no gym nearby or the pressure of time and economy is high, you can choose to do some simple weight-bearing training exercises at home or use household appliances for basic fitness training. It should be noted that you must pay attention to safety when exercising at home, especially when using equipment, you should not covet convenience and effect and ignore safety factors.
Therefore, in the novice stage, it is suggested to go to the gym for consultation first, and then choose according to your actual situation and needs, so that you can quickly master the correct training methods and skills and avoid injury or misunderstanding.