Fighting is a good relaxation exercise. Sedentary office workers choose to fight, which can not only exercise, but also relax their freshness, killing two birds with one stone. So what are the benefits of fighting? Come and have a look with me!

Strong practicability

Traditional fitness can only improve people's physical quality or exercise their physical beauty to a certain extent. But fighting fitness is aggressive and defensive from scratch. Practitioners can not only enhance their physical fitness in this process, but also have the skills to attack and defend themselves and their family and friends.

Develop the mind

Fighting and fitness is not what people think? Simple mind and developed limbs? . You may be familiar with the word "one thousand four two strokes", but it is not only the patent of China traditional martial arts. All fighting events can be said that. According to different opponents to develop different strategies, brain and body flexibility plus? Does the top of Mount Tai not change color? Calm down.

Strong interest

It abandons the single way of traditional fitness, and combines boxing, Sanda, Brazilian Jiu Jitsu, wrestling, traditional martial arts and other technical movements, with different strong and rhythmic music to relax the body. It enriches the fitness items and greatly improves the interest of fitness. It is not only the favorite of male friends, but also the heart of many female friends.

Highly comprehensive

Different from the traditional way of distinguishing physical exercise, fighting fitness can mobilize the muscles of all parts of the body to the maximum extent while carrying out a project. Straight fist, hook, swing, knee lift, head protection, low sweep, high sweep, falling to the ground, etc. We need to coordinate our efforts wholeheartedly.

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