Health is an eternal topic. Everyone doesn't want to get sick, and with the growth of age, many aspects of the body begin to be unbearable, especially the friends born after 70, who are now 50 years old. For them, they should exercise moderately, such as running and skipping rope, to keep healthy. Let's take a concrete look.

First of all, when we are 50 years old, our health is definitely not what it used to be, so these friends must not think about doing a lot of exercise and exercising with high load. We are all ordinary people, not professional athletes. Such a large amount of exercise will bring us great physical harm. The best choice is moderate exercise, and it is staged. For example, we can get up at nine o'clock in the morning. At this time, the weather is just right and the sun is not big. For the secretion and digestion of the body, we can breathe fresh air in the community.

However, this exercise should not last too long. It takes about 40 minutes, and then you can have breakfast. You must not skip breakfast. Many friends of this age have suffered some losses because they didn't eat breakfast for work when they were young. If they don't eat breakfast at this time, it is likely to become a hidden danger in the future. Don't eat too much for breakfast, just a bowl of noodles. The important thing is to feed their stomachs.

Then don't exercise when the sun is bright in the afternoon. You can throw a ball or run in the basketball court at night, but don't play games with young people. This is too much for your body. It is important to keep active, which can promote the activities of body organs and breathing. If you are a girl, you can choose to jump rope or do yoga and other activities. You can choose according to your own conditions. After all, it is not very expensive to apply for an annual card in the gym now, and there are many choices for supply.