1. Introduction: Introduce the Shawu station pile.

Shawu standing pile, also known as cross-country standing pile and natural standing pile, is a new type of fitness exercise that has emerged in recent years. It can improve the balance, coordination and flexibility of the body by standing in a stable position, and help people relax and relieve stress.

2. Standing posture and breathing

Standing posture is very important in the sand dance station pile. When standing a pile, your feet are parallel and shoulder-width, your standing posture is relaxed and natural, and your arms are relaxed and natural. At the same time, pay attention to the way of breathing, live in seclusion, exhale deeply, inhale slowly, adjust your body state with soothing breathing and relax your whole body muscles.

3. Enhanced stability

The principle of sand dance standing pile is to require the body to struggle with gravity and external force under the action of pile, and constantly adjust the position and center of gravity of the body to test the coordination and stability of the body. At the same time, the sand dance station pile can strengthen the suspension force and compression force of the body by changing the standing posture or loading, thus improving the stability and balance of the body.

4. Shawu station pile training cycle

Shawu standing pile is a long-term training method. Because it can effectively exercise the body and mind and strengthen various abilities and qualities inside the human body. But at the same time, we need to constantly correct our posture and breathing state in order to get better results. It is suggested that the practice time should be controlled between 15-30 minutes, 2-3 times a week, and the effect will be more obvious if you persist for a period of time.

5. Multi-functional dance station pile

Because of its unique training method, the sand dance station pile also has strong versatility. For example, the common "tree posture" and "mountain posture" in yoga are variants of standing piles, and different muscle groups can be exercised through different loads and standing postures. In addition, the standing pile can also be combined with other fitness equipment, such as muscle balls and yoga mats, to expand the possibility of practice.

Summary: Shawu standing pile is a training method with high operation difficulty and toughness, which needs long-term practice and constant adjustment. But at the same time, it can also meet the needs of people's physical training, and it is multifunctional. If you want to try this new type of physical training, you can start with simple movements, gradually adapt to it, and then gradually challenge more colorful standing postures and difficulties.