Physical exercise is a dynamic skill through strength, speed, endurance, coordination, flexibility and sensitivity. A person's learning efficiency, the speed of completing homework and the mood in life are all bound to be related to his health. The level of physical health is closely related to the morphological characteristics and functions of the human body. An energetic child with strong athletic ability, his efficiency is relatively high. At least the limbs move faster than normal people. Especially in high school and junior high school, they have long study time and high physical fitness, and they don't have strong muscles to sit in the classroom for hours. As parents, we must attach importance to children's physical exercise. As the saying goes, the body is a revolution. With good health, everything is now. Besides studying, outdoor sports are not too pitiful, so this is a difficult holiday. Everyone is a small house, watching TV and playing games. Obese children are more common now.
Children who like sports are very sunny. Most people who are introverted, depressed or psychologically distorted are people who don't like sports. People who like sports are unhappy, and sports sweat will have a ventilation channel. In school, the popularity of classes, like playing basketball and football, will greatly increase children's self-confidence. This summer vacation, I will give my children a goal, that is, exercise. As long as you write this job, you won't have any extra study. It's running, jumping and moving. Do a good job of your body, exercise is the most important, and body is the capital of revolution. If you are in good health, you will be in good health in other aspects. If the physical fitness is not good, other ways of execution, three days of running, and now the living standard has improved, children are generally obese, so we should strengthen physical exercise. Have a healthy and strong body. Children's participation in physical exercise not only improves their physical fitness, but also increases their social scope.
A good body can get rid of a good life. With Maslow's theory of needs (physiology, safety, society, respect and self-realization), physical health is at a safe level. When a person does not have a healthy body, it is particularly difficult to realize himself. A healthy body will help people concentrate, live a better life, pursue their ideals and realize their self-worth. Give an inappropriate example. When the child is not good, which parent will stare at the 3.2 points missing in the exam? This example is not very good, but I think it can be explained to some extent. Physical exercise, temper quality physical exercise, and cultivate children's perseverance. It seems boring, but it also gives the most practical results. Every stopwatch data and recorded data is the result of personal efforts. ?
Exercise can help children learn to be in proportion to themselves, not to others. Physical exercise cultivates team spirit. Many sports are teamwork, which is very helpful to cultivate children's team spirit. Most of the growth of modern society is for competition. Just like the old saying goes, "If you suffer, you will be one person". In the future society, cooperation will be the blueprint, and only children will be taught to compete, instead of teaching them that Qi Xin's cooperation is not conducive to the development of adults.