Faye Wong's way to lose weight
Faye Wong likes walking, jogging and dancing. She thinks that walking after meals is good for losing weight. Walking or jogging properly every day will make people feel beautiful, and dancing will also have the effect of losing weight, which can make people's muscles get some exercise. So, she arranged a "fitness schedule" for herself and walked and danced on time. She is against dieting to lose weight. She thinks dieting is an unscientific way to lose weight. She said: Maybe I have a certain figure, but it's not because of dieting. I won't avoid any food. When I find that I have gained some weight, I will strengthen my exercise or yoga, which is why I have my present figure.
Faye Wong's favorite yoga action to lose weight.
Action one
1. Stand up straight, take a big step forward with your left foot, then press your left foot down, point your right foot forward, put your feet flat on the ground, and cross your hands on your chest.
2. Press the hips so that the left thigh is in a parallel line with the ground, pay attention to balance and keep this position for a while.
3. Lean to the left, twist your waist and turn your face so that the back of your right upper arm leans against the outside of your left knee and your left arm leans outward. Put your palms together and tighten your chest muscles.
4. Hold on for a moment, then change your right leg and repeat the previous actions to minimize shaking.
Target parts: buttocks, thighs, calves, chest and psoas.
Special shaping: effectively enhance the balance ability, make the muscles on the big and small legs uniform, and tighten the buttocks.
Faye Wong's favorite yoga action to lose weight.
Action 2
1. Sit on the floor with your legs straight.
2. Bend the right leg and tighten it to the hip as much as possible, so that the right ankle is close to the root of the left leg and slightly sideways.
3. The right hand bypasses the right knee, and the left hand tries to catch it behind. At this time, take advantage of the strength of the abdomen and waist and take a deep breath. Try to keep your body straight and don't bend. After a while, change to the other side.
Target parts: the whole back, hamstring, abdomen and waist.
Special shaping: turn your arms behind your back and let your hands hold hands, which is good for exercising your chest muscles. In this action, pay special attention to the abdomen to be hard and not to relax.