1. First, open your fingers, put the ring of bandage on your thumb with the seam down, and then pull the bandage on the back of your hand.

2, three times around the wrist, not too tight, to tie straight.

3. After wrapping your wrist, start wrapping your fingers from outside to inside. Wrap the palm pericardium first, then the little finger, then the palm.

4. Tie each finger in the same way-around the back of your hand, then around your fingers, then around the back of your hand, and then around your palm.

5. After each finger is wrapped, start wrapping the thumb to ensure that the thumb is also protected. The thumb can be wrapped twice to give it extra protection.

6. After the thumb is wrapped, wrap your hand with a bandage for 2-3 times, and then pull it down to your wrist and wrap it a few times.

7. Be sure to protect your wrist-put a bandage 3 inches under your palm.

8. Stick the velcro firmly to ensure that your belt won't come loose. There should be some space between your palm and wrist so that your hands can breathe. Tie it tight, but not too tight.

Extended data:

The standard hand bandage in boxing match is 2.5 meters long and 5 centimeters wide. The host countries of European Boxing Championships, World Boxing Championships, World Boxing Championships and Olympic Boxing Competitions should provide bandages for each athlete. The glove manager will distribute hand bandages at the same time as the boxer gloves, and new bandages must be distributed every game.