The game will remind you to go to the gym at the beginning, but this is not a task, just a reminder. So you can rest assured to continue the task.

However, it is necessary to exercise muscles. Now that there are fewer tasks and the gym is near, the landlord will go to the gym to practice endurance (cycling) and muscles (dumbbells). It is best to practice to the limit every day, and the system will prompt you to practice to the limit and come back the next day. Pay attention to eating in time, not too hungry and not too full.

Strength will increase after muscle training, and sometimes 1~2 punches can be fatal. Practice to a certain extent can challenge the gym master to learn new tricks.

Endurance is mainly to increase the acceleration time of running and riding. It is also important to play games in the future, such as chasing a person or playing triathlon. This is the pleasure of finding it after all the tasks are completed.

Finally, remind the landlord that the second city will have a task that requires vital capacity. When you are bored, you can go diving at the seaside, and your lung capacity will increase slowly.

Come on, good job!

I hope my answer can help you!