Jazz dance is a rhythmic dance full of vitality and exotic flavor. Its music has evolved from improvisation and fast-paced jazz to pop music or disco. It advocates free and simple expression, and can express inner feelings by shaking, shaking and twisting of the body. Every joint part of the body can move independently in a compound way.
Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere. Xiaoya Dance summarizes the benefits of learning jazz dance as follows:
1. Long-term study of jazz dance can enhance the flexibility of muscles and joints.
2. Train the students to cooperate with their hands, feet and brains: with simple movements and music, weave dance movements to make the practitioners' limbs fully stretch and move.
3. It can cultivate practitioners' sense of music rhythm and interest in dance art: through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.
4. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.
5. Train patience and increase self-confidence: Jazz dance not only helps the growth of bones, but also cultivates the concentration and patience of practitioners and builds self-confidence during practice.
6. Cultivate your perseverance through constant practice.
7. You can lose weight and keep fit: Jazz dance can shape your waist and legs, and nine strokes of abdomen and happy body shaping concentration camps are also wonderful ways to abdomen; Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.
8. It can enhance women's self-confidence and improve their temperament: Now many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament. Xiaoya Jazz Dance Coach said that jazz dance is different from other fitness dances with a lot of aerobics. Jazz dance has a strong artistic sense, mainly to exercise personal expression and pay attention to cultivating a feeling and a gesture. Moreover, coordination is very important in jazz dance, besides the coordination of hands and feet, there is also the coordination of head and limbs. After learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm.
9. It can relieve the pressure of life and work: it can greatly prevent and improve the waist and shoulder strain caused by long-term desk work and study, and can effectively improve the shoulder and neck strain.
10. It can treat postpartum depression: Many postpartum women are prone to postpartum depression because of weight gain and body deformation, and their self-confidence is greatly affected. In the process of learning dance, they can obviously see that their bodies are getting slimmer day by day, and they exercise happily in the process of dancing, and people naturally become more and more cheerful.
Jazz dance is a popular dance, and anyone who loves it can learn it.