For example, leg training, other coaches usually choose "leg training" or "no leg training". Deal with the phenomenon objectively and fairly. Instead of blindly relying on blind judgment, it is better to analyze why few people exercise their legs in the gym now. This phenomenon cannot be simply described as "good" or "bad". Don't be too busy criticizing.

First, you can't practice your legs.

What are the benefits of leg training? Especially many! However, not everyone is suitable for leg training.

Squat is essential for leg training, but for squat, not everyone is suitable for squat.

If your knee is injured or your flexibility is too low to squat independently, or you have serious physical problems, such as pelvic forward tilt and scoliosis, blind squatting will hurt you.

In addition, people with heart disease or hypertension are advised not to use heavy objects.

Second, the leg training major is too high.

Yesterday's verdict was "Beginners push the chest, pull away the veteran, and then squat." In fact, this reflects the difficulty of training chest, back and legs in other aspects.

Leg training includes hip joint, knee joint and ankle joint. During exercise, you also need to consider the stability of core muscles. No matter what strength mode or feeling, if bench press and endurance are all in vain, the technical content of leg training is naturally the frequency of leg training. Without enough muscle strength and relatively complicated squat skills in a short time, the relationship between leg training and neuromuscular recruitment is much lower.

At the same time, leg training can bring high benefits, but high benefits often bring high risks. Without the guidance and protection of training partners, the potential sports injuries and dangers that aggravate leg training will be enormous.