You can't eat snacks and spicy strips during weight loss. If you really want to lose weight, you must strictly control your diet and exercise actively. Spicy strips are high-calorie snacks. It is best not to eat too much cream cake, ice cream and other foods during weight loss. Try to eat more fruits, vegetables and coarse grains, and do some aerobic exercise every day, such as running and swimming. Losing weight is a difficult process, so