The reason for this is the following：
One,
Jogging: The key is to slow down. How slow? Chat with others when running, so that the oxygen consumption is not greater than the oxygen intake. The amount of oxygen inhaled during jogging is 8 times more than that during meditation. If you keep jogging for half an hour to an hour every day, the function of the respiratory system will be obviously improved. Jogging is also very meaningful for myocardial exercise. For patients with cardiovascular diseases, jogging can not eliminate blood clots caused by arteriosclerosis, but it can strengthen coronary circulation function, improve myocardial blood supply and reduce and prevent angina pectoris. Long-term jogging will also exercise the function of the central system. The functions of digestive, endocrine and excretory systems will also be improved.
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Second,
Slap the waist and abdomen: stand, relax all over, half-clench your hands or extend your fingers horizontally, and then naturally turn your waist left and right. With the rotation of the waist, the two upper limbs also shake. When the waist turns right, drive the palm of the left upper limb to beat the right abdomen. At the same time, the right upper limb and the back of the hand are slapped to the left waist and rotated repeatedly, and the palm or fist is consciously slapped to the waist and abdomen for more than 200 times on each side. Waist and abdomen slapping is mainly used to prevent and treat lumbago, backache, abdominal distension, senile constipation, dyspepsia and other diseases, which can make the waist muscles flexible and prevent the elderly from twisting their waist and getting angry. Beating after fatigue can also make you feel comfortable and relieved.
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Third,
1, basic cutting skills
Before cutting, you should make your feet shoulder-width apart and don't wear shoes and socks. It is better to stand on the lawn and satisfy the atmosphere. Imagine that the whole body is as loose as a deflated balloon, from the hair on the top of the head to the soles of the feet three times. After that, adjust breathing, inhale slowly to the abdomen, and then exhale from the abdomen through the nostrils for three times. Then focus on the abdomen, relax the abdomen completely easily, don't hold your breath, press and hold four and a half fingers below the navel, and put it here if you have any attention. Then straighten your arms, including your fingers and palms, but completely relax your muscles and bones.
At the beginning, as long as you relax your thoughts, muscles and joints first, you can only hold a "loose" formula all over your body. Then the two arms swing their arms back slightly with seven components, and then bounce forward loosely with three components. When throwing your hands backward, you must also grasp the ground with your ten fingers, so as to touch the blood circulation and peristalsis of your stomach.
Gradually, you will find slight sweating, warm abdomen and smooth blood flow. Look at the front calmly and unintentionally, but the intention is not hard. When I feel it, I cover my eyelids slightly, but my eyes are not closed. I still look at the front, which has the effect of convergence. In particular, it is very helpful to fill in the blanks, and many seniors also learn from each other because they have practiced this skill. With meditation, we can spend sundays, big and small.
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2, advanced cutting skills
If you want to get through Yang collateral, Yin collateral, Yang collateral, Yin collateral, pulse-rushing and pulse-cutting, you can change your mind to the upper edges of the sternum, continue to cut your hands, and inhale and exhale through your nostrils. At this time, you can cooperate with the practice when your thinking ability is easy to concentrate.
Because there are too many distractions and troubles, qi and blood will stagnate, or thoughts will be too loose; If you don't concentrate, the gas will easily condense into pieces, so try not to be moved by the outside world when cutting. If the heart beats too much, it is easy to cause upper body deficiency fire. If excessive, it will cause tinnitus and uncomfortable teeth. If the conditioning is not good, the skin will also break out in a rash.
At this time, you need to have a rest and adjust your breath. The adjustment method is to breathe naturally, hold your eyes, adducte your ears, snore evenly, keep your mouth shut and concentrate on breathing easily. You can sit, you can stand, and the point is to stop all thoughts. Wait until the concentration is enough, and then resume the original cutting.