The pregnant mother is pregnant. Generally speaking, natural delivery is much better than caesarean section, so many mothers usually choose natural delivery when choosing delivery methods. So let's share with pregnant mothers who give birth naturally.

The pregnant mother's belly is 1, and it is still very big after delivery, most of which are normal. After pregnancy and delivery, the position of the uterine bottom under the navel 1-2 horizontal finger will support the stomach and make it look bigger. After a period of recovery, the uterus will gradually return to its original normal size, thus making the stomach smaller. Before the uterus recovers, you can use the abdomen belt at this time and do appropriate exercise to speed up the recovery of the uterus and abdomen.

Secondly, in order to provide adequate nutrition for the fetus, pregnant women generally need to consume a lot of nutrients, so that pregnant women will gain weight before and after delivery, and even after delivery, they will not lose weight immediately, making their stomachs look big. At this time, you can adjust your diet and eat more fresh vegetables and fruits, such as purple potatoes, bananas and cantaloupes. And don't eat high-fat and indigestible food; At the same time, it is necessary to insist on breastfeeding, which can also consume the fat accumulated in the body during pregnancy and help to restore body shape.

In addition, the rectus abdominis may be separated during delivery. If the contraction function of abdominal muscles is poor, there will be a big belly after delivery. At this time, you can use the abdominal belt to abdomen, and the tightness should be appropriate. At the same time, you can exercise your abdominal muscles properly, which is helpful to your abdomen. Secondly, if the parturient has pelvic floor muscle dysfunction at the same time, pelvic floor rehabilitation exercise is also needed.

Does natural childbirth hurt?

In fact, the pain during childbirth is caused by uterine contraction. The pain of uterine contraction mainly occurs in the lower abdomen, and sometimes it also occurs on the inside of two strands or the spine. Most women feel uterine contraction pain similar to menstrual cramps, but more intense.

When the fetus is about to be born, due to the expansion of perineum and vulva, the mother will also feel burning sensation and severe pain in these parts. Finding a comfortable position and taking a deep breath in a relaxed state can alleviate the pain of childbirth. Be fully prepared for the pain of childbirth.

Therefore, I hope that expectant mothers can do some related exercises before giving birth, so that their bodies can have a self-preparation and better meet natural childbirth.

Of course, first of all, don't add psychological burden to yourself, and try not to ask people who have given birth to children, "Does it hurt?" Secondly, don't cry loudly when giving birth, even if it hurts. The more you cry, the faster your physical exertion will be, which will not help you to relieve the pain at all.

To sum up, natural delivery will have some pain, but there are many benefits. I hope the above introduction can give you more help.

It is normal for a woman who has just given birth to a baby to have a pregnant mother with a big belly. Because the enlarged uterus during pregnancy opens the muscles and skin of the abdominal wall, the child will naturally retract after birth. For women with normal weight and little subcutaneous fat, after about 3-6 months, they can return to the state before giving birth and will not get pregnant. For pregnant women who are obviously overweight and have thick subcutaneous fat, appropriate diet control and physical exercise are needed to promote abdominal recovery.

Usually, we should reduce the intake of fried and fried foods, and try to avoid excessive intake of high-calorie foods such as animal offal, animal fat, cakes and hamburgers. Get up early three days after delivery, walk indoors, do postpartum aerobics, postpartum yoga and so on. Promote calorie consumption to control weight.

The benefits of natural childbirth for pregnant women

First of all, babies born naturally through vagina are smarter and healthier.

During natural delivery, the fetal head is properly squeezed and stimulated when passing through the maternal birth canal, which is beneficial to the development of the baby's nervous system and enhances the newborn's adaptability to the outside world. At the same time, when the baby's body passes through the maternal birth canal, it is also mechanically stimulated, so that amniotic fluid is discharged from the lungs, which is conducive to the establishment of the respiratory and circulatory system and reduces the occurrence of diseases such as pneumonia and neonatal intracranial hemorrhage.

Secondly, women who give birth naturally have less physical injury and recover quickly after delivery.

Two hours after delivery, you can get out of bed to urinate and walk slightly. After two days, you can walk around indoors and do postpartum exercise. Appropriate exercise and postpartum calisthenics as early as possible can avoid or reduce the occurrence of venous embolism. At the same time, it can restore the tension of pelvic floor muscles, avoid excessive relaxation of abdominal skin and promote the overall recovery of the body.

Finally, natural childbirth is beneficial to the implementation of breastfeeding.

Within 5-30 minutes after natural delivery, mothers and babies should contact, suck and milk as soon as possible. At this time, the amount of milk in the breast is small, mainly through sucking action to stimulate lactation reflex, promote colostrum secretion and increase milk. Colostrum is a yellowish liquid, containing more protein and minerals, less fat and sugar, easy to digest, especially containing a large amount of immunoglobulin IgA, which can effectively fight against Escherichia coli, so breast-fed babies are less likely to suffer from intestinal infection.

Breast-feeding also has many benefits for women themselves, such as promoting postpartum uterine contraction and reducing postpartum hemorrhage, which is conducive to the cultivation and communication of mother-child feelings, saving time and effort, and being convenient and economical. There are so many benefits of natural childbirth, why don't we choose?

Natural delivery: pregnant mother's belly is 3. Skills of natural childbirth

First, the weight of natural childbirth: keep your mouth shut and open your legs.

In order to give birth naturally, expectant mothers should not let their weight drift. During pregnancy, some expectant mothers think that tonic is the best and eat all kinds of tonics. When they want to have children, they find that they have not only gained weight, but also developed a huge baby. It is difficult to give birth naturally.

It must be understood: What is the best weight for expectant mothers during pregnancy?

In fact, the ideal pregnancy weight should be increased by 2kg in the first trimester, 5kg in the second trimester and 7kg in the third trimester, and it is appropriate to add * * * 12kg before and after. If the whole pregnancy increases by more than 20 kilograms, it may make the baby grow too big. When the baby weighs more than 4,000 grams (medically known as macrosomia), the rate of dystocia will greatly increase.

You know, even if you can't control your mouth, you have to control your legs. Which sports are good for childbirth?

go for a walk

For pregnant moms who don't like sports very much, walking is undoubtedly the best choice. Walking can help pregnant mommy digest quickly. At the same time, it can also promote blood circulation and increase the endurance of pregnant mommy. In the third trimester, regular walking can also help the fetus to get out of the basin and relax the pelvic ligament, which is very beneficial to the natural delivery.

swim

Swimming is also one of the best exercises for pregnant mothers. Swimming can last until the third trimester. Swimming during pregnancy can not only enhance the cardiopulmonary function, but also reduce the load of joints through buoyancy in water, which has a good effect on edema and varicose veins and is not easy to get injured.

Pregnant women gymnastics

Pregnant women gymnastics is an aerobic exercise specially designed for expectant mothers. Therefore, this kind of gymnastics is more targeted and has better effect. Proper pregnant women gymnastics is also beneficial to the delivery and postpartum recovery of pregnant mommy. During childbirth, she can cope with the pain calmly. Pregnant mommy can try it.

Second, the skills of natural childbirth: learn the skills of natural childbirth.

1, receive a solid prenatal education.

Expectant mothers can choose courses on how to give birth and how to control pain during natural childbirth, such as how to breathe, self-hypnosis, self-relaxation and other processing skills. Hospitals may provide education and study in related courses at night or on weekends, but this may not be enough. You can search some other independent educational institutions. You can try several different courses or different styles at the same time in order to find the course that suits you best.

2. Effective breathing methods

Shallow breathing: inhale and exhale through the mouth, and inhale only to the upper half of the lungs when inhaling; After about 10 times, you need to take a deep breath, and then you do 10 times. Can be used when the uterine contraction reaches a high point.

Abdominal deep breathing: legs open, knees slightly bent; Open your thumb, put the other four fingers together and gently put them on your lower abdomen to form a triangle. The thumb of both hands is located directly below the navel. Has sedative effect, and can be used at the beginning and end of uterine contraction.

Rameze Breathing Method: Sit down or lie down, with eyes fixed on a focus, while training breathing, supplemented by hand massage. Use different breathing methods to act on different production stages. It is best to start practicing from the seventh month of pregnancy.

Rameze breathing method: it is divided into five stages: chest breathing method, light breathing method, wheezing breathing method, breathing practice and pushing to help expectant mothers prepare emotionally, intellectually, psychologically and physically.

Step 3 get ready for delivery

Near delivery, expectant mothers may feel nervous and have many doubts and concerns. In fact, as long as expectant mothers have good psychological preparation and learn to control and adjust their psychological state, most of them can pass the delivery safely.

First of all, we must trust hospitals and doctors, and believe that the progress of modern medicine has been able to cope with possible accidents and ensure the safety of mothers and babies; Secondly, I have a detailed understanding of the delivery process in advance, and I have figured out how to cooperate with the midwife for various abnormal factors; Finally, keep yourself calm and calm. A good mental state can help expectant mothers overcome all kinds of discomfort before delivery and pain during childbirth, and promote their recovery as soon as possible after delivery.

Third, the choice of natural childbirth: what suits you is the best.

Choose an experienced midwife.

Some midwives are responsible for natural childbirth, while others are not. So if the midwife who takes care of you is responsible for natural delivery, it can reduce a lot of unnecessary troubles.

2. Reduce the intervention in the production process.

If the pregnant mother has no special health problems, it is recommended not to do too much examination, treatment and intervention during pregnancy. Obviously, some tests are very important for every pregnant mother, but many tests can be done or not. Whenever there is a test or some operation to be done, ask the doctor why he should do it, whether it can change or improve his physical condition, or whether he can stay healthy even without these tests.

3. Choose the environment that suits you best.

The environment has a great influence on delivery, and only relaxation can make delivery go smoothly. Once you decide to go to a hospital to have a baby, you should visit more hospitals during pregnancy, talk to doctors, get to know the environment there, and choose a hospital that you like, which you think is the safest and most meticulous.

4. Choose the right delivery partner

During childbirth, if the expectant mother is accompanied by an experienced nurse she knows, she will feel relaxed and safe. Therefore, some prospective fathers who want to accompany their babies can actively participate in childbirth training classes and read some related articles in order to give support and help during childbirth. There are also many expectant mothers who choose their parents, sisters or midwives to accompany them. Generally speaking, the accompanying personnel should have rich knowledge of delivery.

In fact, there are many things in our daily life that have certain rules and skills. If you can master these skills and methods, you can get twice the result with half the effort. The above is an introduction to the skills of natural childbirth. Through understanding, women facing childbirth must be fully prepared psychologically before giving birth, and at the same time, they must maintain enough physical strength.