Dissatisfaction with oneself is the most primitive motivation, and sub-health and obesity should not be the labels of young people. I joined an early punching group, and my friends in the group were very active. Some people punch in to study in the group, some people punch in to the gym for fitness, and some people punch in to make a good breakfast. Under the influence of TAs, I set myself a small goal on 20 17-02- 10: stick to 100 days.
With a goal, it's time to make a plan and implement it.
There is a famous working method in project quality management called Deming cycle, also called PDCA (plan, do, check and act). The methods are the same, and Deming cycle can also be used to improve yourself.
Of course, it is best to practice abdominal muscles. The formulation of goals can also refer to the SMART principle.
No matter how good the plan and vision are, there is no actual action.
In order to enhance the motivation of action, I announced in the early morning group:
There were eight active partners in the group at that time+1.
At the same time, I also participated in the early morning punching plan of the official account of WeChat. You know, it takes time to keep exercising, and the morning time is undoubtedly the best time: no interruptions, just a good sleep and full of energy.
Sign up for the 2 1 morning plan in this official WeChat account, and you can receive (10~200)*2 1 as a reward fund at one time. If you punch in 2 1 day every morning, all the money after 2 1 will be returned, and the deposit of the partner who has not completed the task will be calculated as a reward and sent to you according to the rules.
These two motivations ensure that when I want to be lazy, I immediately cut off the idea of being lazy. After all, real money is enough, so there is no love.
I started with abdominal muscle training's introduction to the K 1 difficulty course on KEEP, and then made the transition to the primary level of abdominal muscle ripper with K2 difficulty and the advanced level of abdominal muscle ripper with K3 difficulty. After exercising for a month or so, I found that my abdominal muscles were not obvious, so I began to look for reasons.
The explanation given on KEEP is: "1, need to lose fat 2, carry out weight training 3, and control diet". That's right. After all, you can't see abdominal muscles when you are full of fat. So I started jogging for about 90 minutes at a time.
Re-adjust the action specification according to the guide of KEEP, and then move on.
Traditionally, there should be a comparison chart:
KEEP 100 day persistence has been completed, and the body mass index has reached the standard, but the abdominal muscles have not yet reached their ideal appearance.
Lessons learned:
Everyone is very busy, and they all hope to have a so-called "10 day crash", followed by "one month crash" fitness plan. But fitness can't be done soon. How long do you think it took you to grow to 10 kg? A month? Three months? Theoretically, it takes the same time to subtract 10 kg.
This is a summary and a new starting point.
I hope that after 3 years, you can still see me coming here to express my fitness experience.