Whether to fasten your belt or not is related to the comfort of personal habits. Some people like to tighten, while others like to relax, as long as they feel comfortable. The belt, which is easy to understand, is used to protect the waist. It is mainly used for physical fitness people to do heavy movements such as weight lifting, squat, hard pulling, etc. You should still wear a waist protector when exercising. If you don't wear waist protection when doing hard pulling, it may cause more harm. When exercising, focus on rehabilitation training, don't do more than you can bear, and it is best to train under the guidance of a professional fitness coach. After all, it is difficult to get hurt, in order to cause unnecessary harm.
Hard pulling requires the waist to exert force, and the waist bears a great load. The belt is to protect the waist from injury. The use of protective devices is related to the load strength. In order to give full play to the power of the three exercises, practitioners often sprint for new power, even without copying. Protective gear is necessary at this time, and assistance is needed if possible. Many people like to tighten their belts when wearing them, thinking that it can accelerate the exercise effect of the body, make it easier to lose weight and exercise the perfect line shape of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated combustion, and the amount of breathing is also increasing. If we tighten our belts at this time, we will easily have poor breathing, which is not conducive to the persistence of exercise.
What factors should we pay attention to when choosing sports waist protection? We always choose a wider belt, so we always think that the wider the belt, the better. Actually, it's not. The width of the belt is generally controlled within 15cm, and should not exceed. If it is too wide, it will easily affect the normal activities and motion dimensions of our body and trunk. Therefore, it is enough to ensure that important places are protected when wearing them.
Belt time. Generally, we don't need to use a belt when we exercise. Usually, exercise is light, and before starting exercise, there is nothing heavy on the body, so you will not be injured under normal circumstances. But when we are carrying out weight-bearing training, the spine will be under great pressure, so we need to wear a belt at this time. So we don't need to wear a belt at any time, especially during training, only when the load is heavy. When students do strength exercises or weightlifting exercises, the belt plays a great role, which can protect the body below the waist and ensure adequate exercise. So when we buy a belt, we must choose a better one, which is more comfortable to wear.