1, which is better, dancing or fitness?

The answer to this question, which is better, yoga or fitness, needs to be based on the athletes' own persistence. Only by persisting in exercise and eating moderately can we achieve a good weight loss effect.

2. What is the reason for choosing dancing for fitness?

There are many kinds of dances. Generally speaking, there are many kinds of dances that can lose weight, such as samba, Latin dance and swing dance. These are strenuous exercises and can consume a lot of calories. Therefore, in essence, the effect of dancing to lose weight will be better, and the whole body can lose weight through exercise. At the same time, dancing is a very good sport, which is interesting to some extent. Most of my friends can stick to it in the process of dancing.

3. What are the reasons why choosing fitness shaping is easy to fail?

3. 1, repeat the exercise.

Repeating the same exercise every day won't make you progress, which is why you haven't lost weight. It is suggested that the content of exercise should be changed frequently in the process of exercise to obtain better results.

3.2, not high enough for yourself.

Exercise is very important, but remember, exercise is not playing golf. If you don't even sweat after exercise, it means that your exercise level is not enough for you.

3.3. Always treat yourself with food.

Some people consume 100 to 200 calories on the treadmill in the gym, and then go to the restaurant to treat themselves with 500 to 600 calories of food, which can't achieve the effect of slimming.

What are the precautions for dancing?

1. Be sure to warm up before dancing.

Most beautiful women don't care about warm-up activities. They usually do it at will, instead of following the actions taught by the teacher seriously. Sometimes they just dance without warming up. Warm-up activities are actually to "warm up" all parts of the body, so that it is not easy to get hurt when dancing, because dancing often uses muscles and tendons that people usually don't even use, so it is very important to do warm-up activities before dancing.

Don't eat too much food within 30 minutes before dancing.

If you eat a lot of food before dancing, it will affect the digestive function of your stomach during dancing, which will gradually have a bad influence on your stomach. When dancing, it will make people feel uncomfortable and directly affect people's mood during dancing, so try to avoid eating too much food within 30 minutes before dancing.

After dancing, you should relax and do some relaxing activities.

Relaxation activities will completely relax the muscles in all parts of the body. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do relaxation activities after dancing, which is a necessary measure to protect your body.

What are the precautions for fitness?

1, warm-up before training, warm-up after training and warm-up before stretching training are important guarantees for obtaining the best training effect. Aerobic exercise should be carried out for 5- 10 minutes before training, in order to improve heart rate and body temperature and prepare for the upcoming hard training. After the warm-up, 1 group 10-20 light weight exercises will be conducted for the target parts on the training day. Proper stretching is necessary when muscles are tired after training. The flexibility of the body will be improved after training, which is conducive to stretching. Don't forget to train for the final relaxation exercise, usually a few minutes of low-intensity aerobic exercise.

2. Normal inhalation Normal inhalation can effectively prevent high blood pressure. The basic principle is to inhale when lowering the weight, hold your breath when lifting the weight, and exhale when lifting the weight.

3. Chest out and back out. Almost every training guide article you have read will emphasize the importance of body posture and action norms. Its purpose is to maintain the stability of trunk, improve training efficiency and avoid injury. The principle of holding out your chest and pulling out your back applies to almost every training. Specifically, it is: chest, shoulders sinking and contracting, abdomen, and abdomen in the lower back. These principles also apply to different training postures, such as standing, sitting or lying.

If it helps you, I hope it can be adopted!