Speaking of yoga, many children's shoes may have heard of it. Yoga is a very popular fitness method in recent years, which is sought after by the public. Both celebrities and ordinary people will share their daily yoga practice on social media, which greatly increases the popularity of yoga and allows more and more people to join the yoga practice industry.

However, many children's shoes that come into contact with yoga for the first time silently retreat when they see many difficult yoga moves. According to their own physical conditions, there should be no way to complete such a difficult action. If they can't finish it, they can't punch in on social media, so the motivation to practice yoga will be greatly reduced.

In fact, yoga poses are not only ugly, but also many simple poses, which are suitable for beginners to practice and have good practice and shooting effects. Today, I will introduce you to several basic yoga poses, and you can practice without foundation ~

1. Eight-body throwing type

To throw oneself into the ground requires leaning forward and lifting your hips. This action can turn over the internal organs, let the abdominal organs massage and heal themselves, strengthen intestinal peristalsis and improve constipation; At the same time, mobilize the muscles of the whole body and strengthen the coordination ability of the body; Straightening your arms forward can also strengthen your strength; Remove excess fat from the arm, bid farewell to butterfly sleeve, reduce meat worship, massage and expand the chest; Exercise abdominal core strength, shape hip shape, strengthen intestinal peristalsis and promote digestion.

Practice method:

A. Baby-like (or worship-like) preparation, with two arms extended forward and ten fingers extended greatly;

B. Inhale, raise your head, let your face, chest and abdomen slide forward along the cushion surface, let your chest fall on the cushion surface, touch your chin or forehead, lift your hips and keep breathing for five times;

C. Exhale, put your hands on the ground, let your face, chest and abdomen move along the pad surface to the heel, and let your hips fall on the heel to restore the baby's relaxation.

Step 2: Tree Style

The English name of a tree is Tree Pose, and the Sanskrit name is vrksasana, which means tree. The tree body is originally an asymmetric balance posture exercise, the purpose of which is to let you control the balance of your body. If you can't do it, it means that your balance and strength may be poor.

Practice method:

A. Stand like a mountain, with your feet on the ground, your body straight and your hands at your sides.

B. Lift your left foot, stick the sole of your foot on the inside of your right leg, raise your hands over your head and close them.

C. Shoulders open, abdomen adduction and spine extension. Hold the pose for 30 seconds and change legs for practice.

Yoga looks very difficult. It's not difficult to move. For example, our arms are very strong. You can practice handstand against the wall easily. Our body is more suitable for back bending. You can also practice back bending. Start practicing now! !