2. Out-of-sync breathing: The breathing frequency is not equal to the number of exercises, and breathing is carried out during the interval of exercise. Breathing many times or breathing many times in one movement can be used as a warm-up and light weight training method, breathing several times. Pause after several consecutive actions, take a breath, and then take another breath after several consecutive actions. This method is usually used at the beginning of training, when you are relaxed, fast, energetic or doing warm-up activities.
Extended data:
Precautions:
1. No matter what training action you do, it is very important to contact barbells, dumbbells or other equipment at first. Don't worry, take your time. When preparing for bench press, lie on the fitness chair first. Please make sure that your hips, waist, upper back and head are firmly placed on the chair, and your eyes should be in line with the barbell.
2, the position of the foot: the foot can be placed in different positions, because everyone's habits and physiological structure are different, but the first problem is to ensure that your feet can work stably through the ground, unlike trying different positions.
3, the distance to hold the bell: whether it is a narrow hand, a wide hand, or a general grip, you can train the chest, but because everyone's physiological structure is somewhat different, you can try which grip is most suitable for you. At the same time, the distance of holding the bell should not be fixed, and occasionally fine-tuning can effectively stimulate the muscles.
Baidu encyclopedia-flat bench press
People's Network-Hold the barbell in the middle and exercise the pectoralis major.
Baidu encyclopedia-synchronous breathing method