Everyone who likes sports knows that the body will produce a lot of lactic acid after fitness, and the muscles of the body have experienced strenuous exercise. If you don't stretch your body after fitness, you will feel severe pain the next day, and that feeling can be unpleasant. So in my opinion, you must do body stretching after fitness. Next, I will talk about how to do stretching after fitness.

Stretching after fitness is also a set of movements. After running, straighten your arms first, and then hold the wall. After the hand movements are completed, our legs should stand in tandem. Next, bend your knees, with your legs forward, your back legs straight, and your body pressed down to the front. Remember to stand absolutely straight. This action takes 30 seconds as a group and needs to be done in three groups.

The second step is to stretch the ligaments of our body. First of all, we should stand with our feet shoulder width apart. Then bend your knees and bend over. We can try to touch the ground with our hands, even if we can't touch it. Try to touch it. Do this action in groups of 30 seconds and do two groups.

The third step is to stretch the inside of our thighs. First, lunge sideways, then slowly press your upper body down to the ground and support the ground with your hands. Remember to stretch your legs as long as possible and then straighten them. Do this action in groups of 30 seconds and do two groups.

Finally, stand against the wall for a minute, let your body rest slowly, and then restore calm.

The above steps are some stretching exercises I know after fitness. You can do it if you want.