1, aerobics is an aerobic exercise, which can increase cardiopulmonary function and prevent cardiovascular and cerebrovascular diseases.

2. Aerobics can play a certain role in shaping and maintaining a beautiful figure.

When I do aerobics, I feel very happy, which can relieve my pressure.

4, jumping aerobics can enhance physical fitness, increase disease resistance and prevent colds.

5, jumping aerobics can promote gastrointestinal peristalsis and maintain a good appetite.