I believe many people have the habit of jogging, because running belongs to aerobic exercise. Usually, if you insist on running at ordinary times, you can enhance your body's resistance, and running has a greater effect on losing weight, so many people just want to say that jogging after a meal will not increase your weight, but you still need a period of rest after a full meal, because if you exercise vigorously after a meal, it is easy to cause indigestion and other problems, so you should rest for at least one hour before exercising, because jogging usually takes more than 20 minutes to achieve the effect, so it is often related to how much you eat when you eat. If you eat too much, you have to rest for a while.
It's not just jogging. Some people like to do squats and other sports after meals. The principle of this kind of sports problem is actually the same as jogging. Everyone needs to rest for about an hour after a meal before they can exercise, but now people like to take a walk after a full meal because it helps digestion, but it is not necessary to take a walk as soon as they are full, which is also very influential to digestion. After a long time, it will also cause problems such as chronic gastrointestinal diseases. So it's best to walk for half an hour, and it's best to sit still for half an hour after dinner, which is healthier for your health.
In fact, exercise after meals has many advantages. When I say after-dinner exercise here, I mean having a rest before exercise. If effective, it can enhance people's cardiopulmonary endurance and increase their own blood circulation. If you need to exercise for a long time, you can also lower people's blood pressure and prevent cardiovascular and cerebrovascular diseases. It can be said that there are many benefits of exercise after meals.