Modern medicine has also proved that people's backs are rich in spinal nerves, which play a role in controlling human movement and cardiovascular and visceral activities. Vibration can stimulate skin and subcutaneous tissue, promote blood circulation, and enhance the functions of endocrine system and immune system through the conduction of nervous system. Relevant data also pointed out that a large number of somatic cells under the back skin have strong immune function, especially for sterilization and cancer prevention. However, they are always in a state of inhibition at ordinary times, and their functions can only be activated by appropriate stimulation.
Let's learn more about the back bump regimen.
way
Stand in front of the wall (or find a round and thick tree with no protrusion on the surface), about half a foot away from the wall, and relax and coordinate; Lean back, hit your back against the wall, with moderate strength, not too heavy, make your body stand upright by the reaction of impact force, and so on. The contact part of the impact is from top to bottom, so that the whole back is gradually impacted. When hitting the lower back, the upper body leans forward appropriately, so that the lower back protrudes slightly, and then hit again. During the impact, the mind is concentrated on the back, so that the spirit is concentrated between the waist, shoulders and back. Each impact is about 100 times.
principle
Back collision, also known as iron back collision and back force, was originally a kind of kung fu for martial arts practitioners to improve their back resistance and internal organs' earthquake resistance. This method is easy to learn and practice, and the fitness effect is remarkable.
According to the meridian theory of traditional Chinese medicine, we know that the spine on the back of human body is where the Du meridian is located. The Yang meridian of Du meridian starts from the cell, comes from the perineum, then goes in the middle of the waist and back, goes up along the spine, passes through the nape to Fengfu point, and enters the brain, which is closely related to the brain and spinal cord. All six Yang meridians intersect Du meridian in Dazhui, the vein comes from the second lumbar vertebra, and Yang meridian intersects Du meridian in Fengfu. Du meridian has the function of regulating the qi and blood of Yang meridian, which is called "the sea of Yang meridian". Therefore, through practicing, Du meridian can get some exercise, which can adjust and invigorate the whole body's yang.
In addition, both sides of the spine are the bladder meridian of the foot sun, and there are a large number of Shu points on the bladder meridian, indicating conduction. Shu point is an important point for activating qi and blood and connecting viscera. Stimulating these Shu points with appropriate methods can normalize the functions of various organs related to these points and gradually enhance them.
efficacy
Bumping health exercises can have a certain effect on some related diseases, such as: stimulating Shu Fei during bumping can relieve symptoms such as cough, asthma, bone steaming, hot flashes, night sweats and stuffy nose; Stimulating Xin Shu can relieve symptoms such as heartache, fright, insomnia and forgetfulness; Stimulating Ganshu can improve liver, stomach, eye diseases, neurasthenia and intercostal neuralgia. Stimulating gallbladder Shu can improve jaundice, bitter taste and hypochondriac pain; Stimulating Shuwei can improve gastrointestinal tract, chest and hypochondria; Stimulating Shenshu can alleviate urogenital diseases; Stimulating bladder meridian can improve dysuria, enuresis, diarrhea, backache and other symptoms.
In addition, the theory of traditional Chinese medicine also tells us: "General principles do not hurt, but pain will not work." In modern life, more than 80% people have different degrees of low back pain. By hitting the back, a certain vibration source can be generated, which can make muscles, nerves, organs and other tissues produce ultra-low frequency vibration, relax tense muscles and nerves, and circulate stagnant qi and blood. In this way, the symptoms can be alleviated naturally.
General low back pain, as long as the back hits the wall, self-training for 7 ~ 10 days, its symptoms are obviously alleviated. This work has the effects of strengthening the waist and kidney, dredging meridians, promoting qi and blood circulation and calming yin and yang.
Although it is effective to beat the back, it should be noted that the elderly, patients with cardiovascular and cerebrovascular diseases, pregnant women, lying-in women, menstruating women, children and those with broken back skin should use this method with caution or avoid it.
Practitioners who have broken their backs will certainly achieve good fitness results as long as they insist on serious practice and correct methods.