When I first went to the gym, I was actually very upset, because I knew nothing, and I was particularly afraid that others would pay attention to me. What if I did something wrong? Will you laugh at me? In fact, when you arrive, you will find that many chubby young ladies are trying to run, the heavyweights are pushing the iron, and the "white-cut chicken players" like me are also trying. They all have their own things to do and will not pay attention to your existence, so as long as you understand this, you will successfully take the first step.
The next step is to take the second step bravely and try more. After all, everyone can't know everything from the beginning. Let yourself act first before you can talk about skills. You shouldn't do some difficult moves at first, it's easy to hurt yourself without foundation. You can do shaping first, mainly aerobic exercise, supplemented by anaerobic exercise. But it can also be decided according to personal preference, so you don't have to worry about becoming King Kong Barbie after doing anaerobic exercise. It's too difficult for girls to practice muscle lines like boys!
Because the body fat rate of boys is naturally lower than that of girls, you usually practice small dumbbells after exercise, which has a great effect on your shoulders and arms. Stick to it for a while and you will find changes. Remember to buy two comfortable sportswear. Be sure to buy breathable and elastic fabrics, otherwise you will suffocate in the middle of exercise. Pay attention to your three meals after exercise. Not too greasy. Just add protein normally. After a long time, you will have a healthy and beautiful figure.