Fitness and weight loss, people first think of aerobic training, aerobic training can really lose weight, but at the same time aerobic training is also very boring and painful. Many people want to lose weight and want to run at the first time, but running is really tiring, especially for some fat people, who really feel breathless after running for a while. Although running can lose weight, there are many restrictions on running, and the venue and weather are indispensable. ?

Skipping rope is indeed a comprehensive aerobic training, which has all the advantages of aerobic exercise. At the same time, the biggest delicious thing about skipping rope is convenience. You can take a rope anywhere and practice for a while at any time. So skipping rope 1000 rope every day for 30 days, what will happen to your body?

Changes in appearance

Skipping rope 1000 times a day is not too strong, but for many people who have never really practiced skipping rope, skipping rope 1000 times may take about 1 hour. If skipping rope can last for 30 days, then the first change must be the change of appearance, although the weight loss 1 month has not changed much. However, it is also obvious that the body contour is much thinner than before. The most significant change is the change of leg muscles. After all, skipping rope is the first exercise of leg muscles, and the change of leg muscles is the most obvious.

Physical changes

What do we lose weight for? Besides making our appearance look better, it is also one of our goals to make our bodies healthier by losing weight. All sports, whether aerobic or anaerobic, can improve our physical fitness to a certain extent, while skipping can exercise our cardiopulmonary function. Many people may not reach 1000 a day when they first try to jump rope, but as time goes by, they will feel 1000 a day after waiting for 30 days.