Want to know how to eat beef for fitness? We should pay attention to muscle growth when exercising, so we can't eat too much fat. Many people will choose to eat beef to supplement their nutrition, but for bodybuilders, beef is not eaten by ordinary families. Let's take a look at how to eat beef for fitness.

How to eat beef for fitness 1 How to eat beef for fitness

How to eat beef for fitness?

Ingredients: eggs, beef.

Accessories: onion, tomato, Pleurotus eryngii, salt, black pepper and olive oil.

Exercise:

1, cut the beef into small pieces, pour hot water into the pot, add salt, pepper and diced tomatoes.

2. Pour small pieces of beef into the pot and cook.

3. Pour the olive oil into the pot and spread the eggs into an omelet. Beef omelet with seasonal vegetables.

2. The benefits of eating beef for fitness.

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

The greater the demand for protein (protein supplement, protein supplementary information) (protein products, protein information), the more vitamin B (vitamin B products, vitamin B information) should be added to the diet. Beef contains enough vitamin b6, which can help you enhance your immunity (immune products, immune information), promote the metabolism and synthesis of protein, and thus help your body recover after intense training.

3. Recommended recipes for fitness and muscle building.

1, muscle-building diet 1.

Breakfast: one apple, one bowl of soybean milk, two pieces of whole wheat bread, one egg and two egg whites.

Chinese food: Sufu spinach, preserved eggs mixed with tofu, steamed bass, and half a bowl of rice.

Dinner: Trigonella foenum-graecum stir-fry, fried winter melon with shrimp, prawns with garlic, and small bowl of red bean porridge.

2, muscle gain recipe 2.

Breakfast: a bowl of red bean and rice porridge, refreshing dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1, and two egg whites.

Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast and a bowl of rice.

Dinner: spinach tofu soup, fried potato shreds, cold beef.

3, the secret recipe of muscle gain three.

Breakfast: an orange, two steamed egg soups and a steamed bread.

Chinese food: cold broccoli, four braised Wuchang fish, diced green pepper and winter bamboo shoots, and a bowl of rice.

Dinner: cold green bamboo shoots, mapo tofu, two chicken legs and a bowl of millet porridge.

How to eat beef for fitness II. What do you eat to keep fit and build muscles?

1, salmon

Salmon is rich in protein and omega -3 fatty acids. In addition to protein, omega-3 fatty acids, a healthy fat that can relieve swelling and pain and help muscle repair, can help inhibit cortisol, the decrease of cortisol level and the gradual increase of testosterone level, thus helping muscle growth.

2. White bread

Compared with coarse grains, white flour contains less cellulose and nutrition, which can improve insulin level. However, white bread is a better choice, because it needs digestible carbohydrates to restore the body's muscle sugar level and improve insulin secretion to help muscle growth after fitness. Eating four pieces of white bread can provide about 50 grams of digestible carbohydrates.

Step 3: yogurt

Yogurt is rich in protein and calcium. Protein can help the recovery and growth of muscles, and the calcium contained in it can control muscle contraction and reduce fat storage.

Diet for strengthening the body.

1, cook more than you fry.

This is a very important point in the fitness diet. Fried food is cooked with a lot of fat, and the calories of fat are generally high. Take soybean oil as an example. Soybean oil is one of the most common edible oils, its fat content is close to 100%, and it contains a small amount of vitamin E, but it has a high calorie, so it should be avoided as far as possible when slimming down. However, the cooking method of stir-frying is light and low in calories, and it can only be eaten by removing obvious fat and grease when losing weight.

2, less oil, less salt and less seasoning

No matter whether you eat out or cook at home, you should try your best to do three less. Overcooking and foods rich in oil, salt and spices are not only bad for losing weight, but also increase the risk of chronic cardiovascular disease. Eating too much salt will accumulate a lot of sodium ions in the body, lock up water, and cause water and sodium retention and obesity. Eating too much greasy food will lead to excessive calorie intake, which will inevitably lead to obesity.