Conducive to the movement of growing taller.

1. Sports conducive to height growth: volleyball, basketball, football, rope skipping, jogging and moderate strength training.

2. Sports that are not conducive to height: weightlifting, squat with weight, overtraining and excessive consumption (marathon, etc.). ).

Pull-ups can help you grow taller.

Some hanging movements can promote you to grow taller. Here, pull-ups are the first, and pull-ups are one of the best actions to exercise upper body muscles. The focus of the action is to exert maximum strength and relax to the greatest extent. There are 10 seconds in the beginning and end stages, and you can do 2 groups according to your own ability every day. Exercise is the most effective and healthiest way to increase your height without taking medicine. For your ideal height and fit figure, act quickly.

I wish you early success. Choosing the best answer is the best, and I didn't give you an approval to encourage you. thank you