What is the first quarter?

The first eight beats

12 palms up, 34 palms against the chest? Raise your arms obliquely at 56.78 degrees. Put your hands together

The last eight beats are the same as the first eight beats, in the opposite direction.

The third and fourth eight beats are the same as the first two.

Section 2 Stretching Exercise

The first eight beats

1 Hold the palm in step, 2 lunges, 3 lunges and 4 steps; The 5-8 action is the same as before, and the action direction is opposite.

The second, third and fourth beats are the same as the first eight beats.

Section III Opening and Closing Movement

1 Split the palm, 2 shake the foot and copy the fist, 3 lunge and push, and 4 step by step clench the fist; The 5-8 action is the same as before, and the action direction is opposite.

The second, third and fourth beats are the same as the first eight beats.

The fourth quarter kicking exercises

1 lunge push, 2 forward kicks, 3 lunge punches and 4-step punches; The 5-8 action is the same as before, and the action direction is opposite.

The second, third and fourth beats are the same as the first eight beats.

Section 5 Lateral Movement

1 combination boxing, 2 lunges, 3 sideways oblique thrusts and 4 combination boxing; The 5-8 action is the same as before, and the action direction is opposite.

The second, third and fourth beats are the same as the first eight beats.

Section 6 Torsional Movement

1 1 double kill, 12 "elbow to chest", 13 "twist whip", 14 "clench fist step by step", 5-8 "do the same as before, but in the opposite direction.

2 1 lunge, 22 lunge, 23 elbow twist, 24 step by step, 5-8 moves in the same direction as before, but in the opposite direction.

The third and fourth eight beats are the same as the first and second eight beats.

Section 7 Pitching Motion

1 1 step forward, 12 press down to the right, 13 press down to the left, 14 step forward and make a fist for 5-8 times, and the action direction is opposite.

2 1 lunge push palm 22, imaginary step down, lunge frame push 23, 24-step fuels 5-8 are the same as before, and the action direction is opposite. .

The third and fourth eight beats are the same as the first and second eight beats.

Section 8 Jumping Movement

1 Jump forward, 2 jump forward, 3 jump sideways, 4 jump forward, 5 knees right, 6 jump forward, 7 knees left, 8 jump forward.

The second, third and fourth beats are the same as the first eight beats.

Section 9 Receiving Potential

1 Forward lift, 2 knee press, 3 arm lift, 4 knee press, 5 knee abduction, 6 arm grip, 7 knee abduction, 8 steps upright.

The second, third and fourth beats are the same as the first eight beats.

Finally, make a fist salute.