1. Don't eat anything for 6 hours after delivery.

Because caesarean section will limit intestinal peristalsis and lead to flatulence, it is forbidden within 6 hours after delivery, which can reduce intestinal flatulence.

After 6 hours, you can eat some liquid foods, such as rice soup, noodle soup, radish water, etc., which can promote exhaust.

Postpartum 12 hours can only eat some semi-liquid food, such as egg soup, porridge, noodles and so on.

You can't get out of bed.

Caesarean mothers need to get out of bed after 24 hours, and pay attention to the wounds on their stomachs.

Turn over more

Caesarean mothers should pay more attention to rest, but it is not appropriate to keep a posture for a long time, and they can take a semi-recumbent position.

Turn over more, promote the discharge of lochia, and also lead to intestinal peristalsis and promote the recovery of intestinal function.

Yue Yue must be gentle when helping her mother turn over, otherwise it will easily crush the wound.

4. Pay attention to urination.

This is the same as that of a natural mother, except that it needs to be placed before caesarean section. Remind the doctor to pull out the catheter 24 hours after operation.

And after going to the toilet, wash the vulva with clear water, keep it clean and avoid infection.

Abdominal wounds should not be touched at will.

2. 6-7 weeks rehabilitation training after caesarean section:

Three days after operation, the pain of the wound is relieved and the parturient can start training. At this time, I mainly exercise pelvic floor muscles. On the one hand, the scar during surgical suture will adhere to the lower abdominal muscles with the growth of the wound, on the other hand, it will separate during pregnancy, so it should be recovered at the first time.

Rectus abdominis training: take a deep breath, tighten the lower abdomen towards the spine, hold it for 5- 10 seconds, then relax and breathe normally. Repeat this 8- 12 times as a group, and do 4 groups every day.

: Pelvic floor muscle training Many people should have heard of it. The main operation method is like holding urine. Contraction, hold for 8- 10 seconds, if not, it will take several seconds. Leisure practice greatly reduces the risk of postpartum urine leakage.

Walking: You can take a slow walk at home according to your physical recovery. From short-term walking to long-term walking, at this time, we should pay attention to straighten our waist as much as possible within the range of wound pain. Many people are afraid of wound pain after caesarean section, and walk and bend over, which leads to postpartum lumbar muscle pain.