Life lies in exercise. I remember a famous person once said, "If you want to be healthy, run. Leave if you can't run. " As long as you exercise reasonably, it will definitely help your health. Walking every day can also exercise, but if you want to exercise more efficiently, you need a certain intensity. In addition, any movement is equal to movement. Whether the effect is good or bad, sitting for a long time is better than lying down for a long time. Therefore, it is better to take a walk every day.
Walking is also a kind of exercise, which is naturally good for your health. Many friends may think that walking alone is also called exercise? Of course, although walking is not as tiring as running, it does not have the support of a flat plate, nor does it make us so determined to take the postgraduate entrance examination, nor does it make us unable to lift dumbbells. According to a study of 227 adults over 65, walking for six months can increase muscle mass and strengthen muscle strength. For people with low muscle mass, more muscle loss and obvious muscle atrophy, the effect of walking will be more obvious.
Protect your eyesight. Everyone thinks that walking is only good for the elderly. Actually, it is not. Nowadays, young students wear too many glasses, that is, they lack walking and don't let their eyes relax in nature, which is caused by visual fatigue. Students always have to recite, so they don't have to stay in the classroom, and they can kill two birds with one stone by walking. Of course, they must move in an open environment and the campus is safe.