1. Open the menu interface of Jiaming 245 sports watch.
2. Find and select the "Practice" or "Training" option.
3. In the exercise or training options, find the related settings or functions of "oxygen uptake" or "VO2max".
4. Enter the page of oxygen uptake or maximum oxygen uptake function, which may require initial testing or setting.
5. On the function page, you should be able to find the value of maximum oxygen uptake.
Explain the reason:
Jiaming 245 is an intelligent sports watch with rich sports functions and data monitoring capabilities. Maximum oxygen uptake refers to the maximum ability of the body to absorb and utilize oxygen under the maximum exercise load. By measuring the maximum oxygen uptake, the cardiopulmonary function and exercise endurance level of individuals can be evaluated.
Extended content:
Jiaming 245 can not only check the maximum oxygen uptake, but also provide other related exercise data and indicators, such as heart rate, steps, calorie consumption and so on. We can also provide you with personalized exercise suggestions and training plans based on your personal information and exercise data. In addition, Jiaming 245 also has GPS positioning function, which can record your movement track and distance. In short, through smart sports watches like Jiaming 245, you can better understand your own sports status and progress, so as to conduct sports training and management more scientifically.