Unfortunately, some people persisted for a month or two, and all survived the worst stage, but they just gave up because they felt useless or the effect was not obvious. As a result, I want to exercise after a while and have to start from scratch. Therefore, fitness is not immediate, but if you feel that your efforts have no effect, then Bian Xiao suggests that you first see if you have the following conditions. If so, change the method quickly! You probably didn't practice correctly!
For example, if you only go to the gym two days a week, but every time you go, you only focus on exercising your legs or back and exercise for a long time, then the exercise effect is definitely not good. Bian Xiao's previous article mentioned that fitness needs comprehensive exercise, not local exercise. And only twice a week, high-intensity training itself is unreasonable. The most suitable method is to persist in going five to six days a week, even if you only train for one hour at a time, but it will definitely have an effect if you persist for a period of time, and you must exercise your whole body in place.
One more thing, in terms of diet, we have mentioned the word diet control many times, but we don't mean not to eat, but to eat reasonably and adjust the diet structure. There are many fitness recipes online, which can be tailored according to your own preferences, but you must eat healthily, don't overeat, or eat whatever you want as before, so that you can know how much sweat you have paid for fitness. Is it because you don't pay attention to your diet that your fitness plan falls short? Another point is to know what kind of fitness diet you are most suitable for. Don't try blindly because others say it works. Many times these may not be suitable for you.
When you are working out, there will be countless thoughts of giving up at first. At this time, you must push yourself hard and don't care too much about what others say. If others say that they can't see that you have lost weight, don't pay attention to these words. After exercising for so long, it's not you. How did he know it wouldn't work? Don't give up just because others can't keep going. Just work hard and don't mind others. Fitness is good for you, so build up confidence, stick to it and use the right method. Don't sweat and get nothing in return.