I didn't find a big time gap, and the comparison before and after was 1 year. You can see the clue on the surface. Before fitness, you can hear many people talking about what will happen after fitness. When you start your own fitness, you will find that the gap between what you think of fitness and the fact is too big!

You think life will be better after fitness, and life will be different after losing weight. In fact, life is still like that, but you are more confident after fitness. Life is not getting better, but your mentality has changed.

You think that having muscles after fitness will make you become Gao Fushuai, richer and reach the peak of your life. In fact, muscles are only used for exercise, and fitness can only enhance your athletic ability.

You think hard exercise will have an effect. In fact, it is important not only to practice hard, but also to eat and rest. Proper exertion is good.

You think fitness is painful, but it's not painful at all. It is your wrong way that makes you feel pain. When you take fitness as a habit to maintain your body and take a proper rest, the pain of fitness will no longer exist!

No matter how you look at health, the fact of health exists ... let's continue to exercise!

I hope my answer can help you?