The premise of fitness is good health, so rehabilitation training should be done first. Without health as the foundation, there is no physical strength and beautiful shape.

The basic physical quality is a very important condition. If you are injured or have pain points, a lot of fitness training will aggravate the degree of injury and delay the recovery process.

The first step of rehabilitation training is to understand the cause and specific situation of your physical injury, and then design the corresponding rehabilitation training plan.

Only after the rehabilitation effect is clear can we make a physical training plan based on aerobic exercise.