How to take coenzyme Q 10 and DHEA correctly? Can I eat DHEA when I am pregnant?
How to take coenzyme Q 10 and DHEA correctly? Can I eat DHEA when I am pregnant?
According to the statistics of the World Health Organization, there are at least 80 million infertile couples in the world, and more and more women are getting married late and having children late and getting pregnant at an advanced age. The most direct challenge faced by this group of people is the decline of ovarian reserve function. Hu (hanyu pinyin)
As an egg factory, ovaries should not only ensure the sufficiency of raw materials and eggs, but also maintain the operation of production lines. Insufficient raw materials, mature eggs can not be produced, which will naturally affect pregnancy. We know that the number of eggs is fixed at birth. However, many young women's ovarian reserve function began to decline ahead of schedule due to factors such as excessive pressure and bad living habits. How to save ovarian function and make young women realize spontaneous pregnancy is something that many reproductive doctors are studying and working hard. How to take coenzyme q 10 and DHEA correctly? Can I eat DHEA when I am pregnant? )
Many doctors will let patients take coenzyme Q 10 and DHEA, so what is the correct way to take coenzyme Q 10 and DHEA?
Coenzyme Q 10: Coenzyme Q 10 is a fat-soluble nutrient, and its digestion and absorption need the participation of oil. It is recommended to take it half an hour after meals. Under normal circumstances, the bile acid concentration in duodenum rises sharply within 30 minutes after meal digestion, which is beneficial to the full emulsification of coenzyme Q 10 and bile acid salt and provides absorption rate.
DHEAAMH: Take 13-26g daily, and it is recommended to take it from 8 pm to about 2 am the next day. After taking it for 20 minutes, the blood drug concentration level reached the highest, and the metabolic decline period lasted for more than 7 hours. But after 10 pm, it is the best time for cell metabolism and cell proliferation, and it is also the most vigorous time for self-repair. If DHEAAMH can be supplemented to provide nutrition for the body during this time, the absorption and utilization rate of DHEAAMH will be high. So, just take it before going to bed. ?
Yes, it's DHEAAMH, not DHEA. Why?
After taking DHEA, there will be more body hair, oil accumulation on the skin surface, palpitation and other problems, which will be slowly metabolized after stopping DHEA. Generally, the time varies, mainly depending on the peak of androgen and its own metabolism. Some people for three months, some people for several years! However, the genetic variation, canceration and egg reduction caused by DHEA are basically irreversible.
The exact mechanism of DHEA on nest function is still unclear, and its role in reproductive field is still controversial. At present, DHEA has been removed from the shelves in country M, and DHEAAMH has been replaced by DHEA abroad. Significance analysis of DHEAAMH: DHEA balances the hormone level of the pre-pregnancy mother, and AMH increases the egg reserve function. DHEAAMH consists of three growth systems, and many studies have confirmed that DHEAAMH is helpful to regulate the proliferation and differentiation of granulosa cells in primary follicles and secondary follicles.
Dehydroepiandrosterone has been proved to supplement DHEA, prevent the genetic variation of DHEA and improve the quality of ovaries, follicles and eggs. How to take coenzyme q 10 and DHEA correctly? Can I eat DHEA when I am pregnant? )
Pregnancy is a happy thing, and expectant mothers are carefully caring for the developing baby. Early pregnancy is the initial stage of fetal development, and embryos are easily influenced by the outside world. Therefore, more attention should be paid in the early pregnancy. Next, I will introduce seven aspects that need attention in the early pregnancy and six kinds of fruits suitable for pregnant women for your reference.
Eight things to pay attention to in the early stage of pregnancy
1, mood
At the beginning of pregnancy, we should also pay attention to happiness and comfort. After pregnancy, due to psychological reasons, many pregnant mothers will have a bad temper or be agitated, afraid of trouble, so they can choose to listen to light music or find a quiet place to rest. Husbands should also obey the rules, spend more time with their wives, calm them down, don't make them angry, do things that their wives like, and care more, so that their wives can have a good mood every day.
2. Sports.
It is not advisable to do some strenuous exercise at the beginning of pregnancy. Pregnant women can take a walk in the morning and evening, but not for long. To ensure that the body is not tired, just moderate, and ensure adequate sleep.
3. Life during pregnancy
Pregnant mothers try not to share the same room at the beginning of pregnancy. The fetus is very fragile in the early stage, so don't leave regrets because of temporary negligence. Temporary bed separation can be taken in the early pregnancy to control life.
Step 4 prescribe diet
In the early pregnancy, the eating habits of pregnant women may change, commonly known as quarreling. Eat some light and digestible food at this time. Eat more fruits and vegetables rich in vitamins and eat less greasy food. Get up every morning and pay attention to drinking water or milk. Pay attention to eat less and eat more meals, and don't be too full at each meal.
5. Pregnancy environment
Because of the importance of early pregnancy, besides medication, living environment is also very important. You can't smoke and drink except your mother. It's best to stay away from the smoking environment. In order to avoid smog causing fetal hypoxia. Mom should not go to public places with poor sanitary conditions or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.
6. medicine
We must pay attention to medication in the first trimester, because this period is the most important period for the development of various organs of the fetus. If the mother takes medicine blindly due to illness and takes drugs that pregnant women can't take, it will affect the development of the fetus and easily cause deformity. Therefore, if the mother needs to take medicine when she is sick in the first trimester, she must take drugs that are harmless to the growth and development of the fetus under the guidance of a doctor.
7. Work
Once pregnant, early self-cultivation is very important. Don't do too much manual labor. Don't spend too much time working on the computer, and don't spend too much time using the computer. Wear radiation protection clothing and take a vacation if necessary.
8. folic acid supplementation
The main function of folic acid: preventing fetal neural tube malformation (anencephaly, spina bifida), reaching 85%.
Prevention of fetal cleft lip and palate, the rate is 50%.
Prevent birth defects such as fetal congenital heart disease and other surface malformations.
Prevention of anemia in pregnant women, nursing mothers and fetuses.
Development of fetal nervous system.
Reduce infant mortality.
Reduce pregnancy reaction.
9.DHEAAMH
DHEAAMH can improve the quantity and quality of oocytes and embryos, improve the pregnancy rate in poor uterine environment and reduce the risk of abortion. It can improve the high-quality embryo rate and AMH level of elderly patients with normal ovarian reserve and improve the pregnancy outcome.
The double-blind randomized controlled study found that there was no significant change in ovarian AFC between DHEAAMH supplementation and non-DHEAAMH supplementation, but the number of high-quality embryos increased significantly, probably because DHEA AMH could reduce embryo aneuploidy. After DHEAAMH intervention, the number of primordial follicles, primary follicles and secondary follicles increased significantly, and follicular atresia improved. How to take coenzyme q 10 and DHEA correctly? Can I eat DHEA when I am pregnant? )
Six Kinds of Fruits Suitable for Pregnant Women
1, strawberry
Rich in vitamin C, it can prevent colds. Pectin and organic acid contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, and it is afraid of pesticide residues.
2. Grapes
Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.
3. Cherry
Among all fruits, cherry is particularly rich in iron, almost 20 times as much as apple, orange and pear, and also contains carotene (4-5 times more than grape, apple and orange), vitamin B 1, B2, C, citric acid, calcium, phosphorus and other nutrients. Eating more can enrich blood and help gastrointestinal function. If pregnant women have a bad appetite, they should actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and the babies born have a red and healthy face.
4.grapefruit
Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
5. Apple
Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more. It is common for pregnant women in outpatient clinics to look bad, which is mostly related to anemia. Eating apples can improve, so apples have both cosmetic effects. Another important function of apple is that it can relieve morning sickness, and it has a good relieving effect on poor appetite and nausea.
6.pierce
Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm. How to take coenzyme q 10 and DHEA correctly? Can I eat DHEA when I am pregnant? )