A little fat, but I suggest you adjust your hi in India. As long as you can do it, you will lose weight. You can eat two eggs a day. You can eat vegetables, but they are all cooked without oil. Don't eat spicy food. You should know that junk food and high-energy food can't be eaten. You can dance or do sports for at least two hours every day. You can beat the gallbladder meridian points on your thighs with a massage stick to thin your legs, do more waist twisting and exercise. Increase the number bit by bit every day, insist on doing exercise every day, and it is best to have some slimming tea. A small bag a day can eliminate the waste in the body. Stick to it for a few days and it will have an effect. Please believe that experienced people hope to help you. One last word for you, mind your mouth and spread your legs. Persistence will be effective. Hope to adopt! Dear, I wish you success in losing weight.