Any aerobic exercise should be used to reduce fat, which has little to do with the amount and duration. More than 40 minutes is generally recommended.

Skipping rope consumes more than jogging at the same time. The consumption of jogging for 30 minutes is about 300 calories, and skipping rope is about 450 calories.

One kilogram of fat is about 3800 calories.

If you skip rope for 40 minutes every day, you can consume about 550 calories.

550*30= 16500/3800= fat consumption of 4.3 kg.

Of course, this calculation method is calculated without considering other heat.