Time-time, speed-speed, distance-distance, calories, pulse-heart rate, watts are the energy you generate.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

Extended information spinning bike is basically similar to ordinary bicycle, including handlebar, seat, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.

Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty.

The height of the handlebar can also be raised and lowered according to the figure of the cyclist. Here are some concrete structural analysis of rotating bicycles.

The front of the spinning bike: it consists of a handle and a kettle. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise.

Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.

Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity.

Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.

Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this.

Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.

Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.

References:

Baidu encyclopedia? Stationary bicycle