Taking a warm bath after fitness is a good way to relax. Here we suggest that the water temperature should be controlled at about 40 degrees Celsius. Water temperature slightly higher than body temperature can not only open pores to release heat, accelerate blood circulation and promote recovery, but also calm the nervous system and relieve fatigue after fitness.
3 massage recovery massage can accelerate lactic acid metabolism, help relieve muscles, reduce fatigue after fitness, relax the body well, and even treat some injuries.
Supplementary food will consume a lot of energy in the process of fitness, so it is inevitable to feel tired after fitness. Therefore, it is very necessary to supplement proper diet after fitness, such as carbohydrates and protein, which can not only make up for the energy gap, but also help to gain muscle and lose fat, which is very important.