With the continuous improvement of living standards, obesity is a problem that puzzles more and more people. Exercise to lose belly fat has become a part of daily exercise for many people. The most effective way to lose belly fat is to turn a hula hoop. If you want to make fat the last substance consumed in exercise, you must insist on aerobic exercise for more than 20 minutes, so it is very important to choose the right exercise if you want to lose abdominal fat. Because the time of sit-ups is limited, the effect is definitely not the best. Turning the hula hoop can not only exercise the waist and abdomen, but also persist for a long time. Therefore, slimming, tummy tuck and hula hoop are the best choices. Jogging is also a very good exercise to lose weight. You can exercise for half an hour after dinner.

Because there is no time for exercise, I suggest you control your diet and cooperate with proper exercise to lose weight. First of all, the diet must be light, eat less fried and high-calorie food, and control the amount of food.