Nowadays, medical care has become a more fashionable topic. Naturally, everyone's regimen is different. Some people like to keep healthy through exercise, while others like to keep healthy according to diet therapy. There is also a small way to maintain health in daily life, that is, drinking water. Especially in hot summer, it is particularly important to replenish warm water to the body immediately.
Is it really healthy to drink water on an empty stomach in the morning? To know whether to drink water on an empty stomach in the morning, you must first know whether to fill your body with water. Basically, the body will sleep for 8 hours at night. Although the body has not exercised for 8 hours, every organ of the human body is still working.
Although the consumption of water and heat is much less than that in broad daylight, it still exists, so some people go to the bathroom to pee as soon as they get up in the morning. At this time, the body is already short of water, so it is necessary to replenish water to the body as soon as possible. It can be seen that drinking water on an empty stomach after getting up in the morning is a very reasonable choice, which is conducive to physical and mental health and health preservation.
Get up early and drink water on an empty stomach every day, and your body will have gratifying changes. How to drink water is healthier?
Hydration: after a night's sleep, the body is in a state of physiological hypoxia, and hydration is appropriate at this time. It is suggested to replenish water and moisturize moderately before breakfast 8 hours after waking up, dilute the blood night concentration value, improve the dehydration problem of human body at night, and let your basic metabolism gradually wake up.
Prevention of severe constipation: supplementing water to the body immediately after getting up in the morning can promote gastrointestinal peristalsis, accelerate gastrointestinal metabolism, and discharge melanin and waste, thus preventing and relieving constipation.
Some people usually do not pay attention to their diet or have poor defecation, which may cause abnormal dryness and impatience in defecation, and it will be very difficult to defecate. Getting up in the morning and drinking water on an empty stomach can accelerate intestinal peristalsis and improve constipation symptoms.
Promote the physical and mental health of the digestive tract: after a night's rest, the ingredients in the stomach have already been exhausted. Moderate hydration and moisturizing in the morning can dilute gastric juice for the body, make the digestive tract in a more nutritious and healthy state, which is beneficial to the physical and mental health of the body. Therefore, it is very healthy to get up and drink water in the morning.
Prevention of thrombosis: the time range of getting up in the morning is unique, which happens to be the moment when human physiological blood pressure rises. At this time, the vitality of blood cells is improved. In addition, after a night's rest, the skin volatilizes urine, which is inhaled through the nose and mouth, which will make the water in the body flow out, thus increasing the blood night concentration. Early drinking water is more beneficial to the blood night concentration of diluent and reduces the probability of venous thrombosis.
Wake up the brain: drinking water will increase the blood volume, accelerate the blood circulation system, and make the brain more and more disillusioned, which is conducive to investing money in work and training immediately. Therefore, getting up in the morning and drinking a cup of warm water without calorific value is more conducive to the body to replenish water, speed up the mobility of blood night and quickly repair the situation.