In recent years, people pay more and more attention to their health, and constantly make themselves healthier through exercise, especially our young people. Compared with previous years, the number of people taking part in sports is increasing in recent years. Everyone exercises for different purposes, some for fitness, some for habit, some for weight loss, and some for body shaping.

Many people can't tell the difference between losing weight and shaping up. Some people even understand losing weight as shaping. Then let's take a look at what is body shaping and what is weight loss. What's the difference between these two definitions?

Weight loss: Weight loss is an act aimed at reducing excessive body fat and weight. There are many ways to lose weight. 1 Diet can be controlled to reduce fat intake, and the diet is rich in fruits, vegetables and dietary fiber. Take lean meat and vegetable protein as the source of protein, and walk more legs and exercise more at the same time. Drug therapy can reduce weight by reducing food intake, suppressing appetite and increasing basal metabolic rate. It can also be treated by surgery.

Shaping: The main purpose of shaping is to make yourself look thinner, but the purpose is to lose weight. Simply put, the proportion of all parts of the body should be coordinated, and the whole person looks thin but his weight has not changed.

Height 152, weight 100 kg. How to reduce fat and shape a small base is relatively simple. First, make a plan to lose weight and shape yourself. Diet should be accompanied by fat-reducing meals. It is best not to repeat it every day. It is necessary to maintain a balanced nutrition without starving yourself. Secondly, make an exercise schedule for yourself. Run three times a week, each time not less than 10 km. After running, stretch all parts of your body. There are also strength training four times a week, such as doing some squats (hip exercises), doing three groups of 35 at a time. Flat support, Russian state, sit-ups, belly roll, etc. (practicing vest line). You can practice the swan arm for arm shaping twice a day for at least 10 minutes, and you can also lift dumbbells. It may be difficult to lose weight. You can do yoga, good luck, lizards, and stretch your back more, so that your back will lose weight soon.

? In fact, yoga is the best aerobic exercise. If you have enough time, you can practice yoga. The friends around me have improved a lot through practicing yoga, and the whole person's mental outlook is different.