Climbing stairs in high-rise buildings gives people the opportunity to exercise calf muscles and develop endurance in the process of going to their destination. There may be no way to climb too many stairs at first, but with the passage of time and persistent practice, climbing stairs will definitely increase gradually. At first, people can climb at least 3-4 stairs, and then gradually increase the number of stairs.

2. Exercise as much as possible during the day.

Find a suitable opportunity and spend a day doing weight-bearing exercise. In the process of cleaning, you can lift or move as many heavy objects as possible, such as moving furniture around and cleaning up those messy dead corners. This can not only clean the house, but also consume excess heat in the body.

Extended data:

The importance of keeping in shape includes internal beauty and external beauty. Internal is moral cultivation, external is figure, face and dress. A person's value of the image Million includes not only external temperament, but also internal cultivation. So figure is very important for a person.

Whether you are twenty, thirty or forty or fifty years old, you should have a strict requirement for your figure at every stage. Body shape not only affects appearance, but also plays an important role in life, work, family relations and social relations.

People's network-expert advice! 9 coup to achieve a good figure