Potatoes have a good weight loss effect only when eaten as a staple food, because potatoes are easy to feel full, which will make you don't want to eat too much, and the starch in potatoes belongs to carbohydrates, which will be converted into energy by the body in daily life, but pay attention to the amount. If you eat too much, you will get fat, too.
Scientific diet plan:
Eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.