First, pay attention to overall exercise.

Fitness Qigong is a comprehensive exercise to adjust body, qi and mind, which is also the key point that distinguishes it from other physical exercises. The exercise characteristic of health qigong lies in the active and introversion use of consciousness to adjust the internal potential of human body, so as to improve and enhance the overall function of human body and achieve the purpose of strengthening the body.

Second, the sports style is slow.

The combination of rigidity and softness is a remarkable feature of health qigong. Not only in the exercise of body and movements, but also in the control of breathing, which should be deep, thin, even and long. Even in the use of ideas, it needs mental relaxation and calm consciousness.

This exercise feature can avoid all kinds of negative effects on human physiology after high-intensity exercise, which is beneficial to improve all kinds of physiological functions of the body in a balanced way under the condition of energy saving.

Third, the health care effect is obvious.

Health preservation, also known as health preservation, means "preventing diseases". People's physical quality and the occurrence of diseases mainly depend on the functional state of the human body. In a certain sense, health qigong is an exercise to improve human function.

Fitness qigong is suitable for people with little fitness qigong, young people, middle-aged people and the elderly. For practitioners of different ages and health levels, we can adapt to individual difficult movements through different action ranges and pranayama times.

Essentials of health qigong exercise

First, calm and natural.

It runs through all stages of the whole practice process and is also the key to prevent practical deviation. Relaxation refers to physical relaxation and mental relaxation, and quietness refers to the stability and tranquility of thoughts and emotions during practice, eliminating all distractions. Nature exercises posture, breathing and mind according to the laws of life activities.

Second, pay equal attention to static and dynamic.

In health qigong exercise, "movement" and "quietness" are organically combined. Movement is the movement of the body, and quietness refers to inner peace and relaxation, so as to achieve external movement and internal quietness, and seek quietness in movement.

Third, the combination of training and training.

Refers to the organic combination of acrobatics and self-care.

Fourth, step by step.

Although the movements of health qigong are simple, it still takes some time to master them step by step. You can't rush for success, you must go from simple to complex, step by step, and gradually master a full set of technologies.

Verb (abbreviation for verb) perseverance

This is the most important point. They are all practitioners of health qigong, but the effect is quite different. There are many reasons, such as improper practice, too many distractions, external interference and so on. However, failure to adhere to practice is the easiest and most difficult problem to overcome.