The correct way to soak feet with white vinegar:
1, prepare a high-quality foot bath appliance. I suggest you soak your feet in a wooden bucket. You should know that plastic foot-soaking buckets will emit harmful substances when soaked in hot water, which is harmful to our health and skin. I suggest you soak your feet in wooden barrels.
2. Add the right amount of white vinegar. Judging from the ratio of white vinegar to water, it is suggested that this ratio is about 1: 10, and the amount of foot bath water must be enough, at least over the ankle, because the acupoints of the feet are concentrated below the ankle. When soaking feet, try to rub the soles of your feet, either by hand or by both feet.
3. Duration and frequency of foot soaking. In terms of foot soaking time, try to keep it for 30 minutes, and there will be slight sweat on the back; As for the frequency of soaking feet, it is recommended to soak feet with white vinegar every day, especially in winter, to prevent feet from cracking.
4. After soaking your feet, keep warm. Keep your feet warm after soaking them. Soaking feet with white vinegar will make them sour, so many people will wash their feet with water after soaking their feet. Here, we suggest that you wash your feet with warm water to keep them warm and let them absorb white vinegar better.
Benefits of soaking feet with vinegar:
1. Stay healthy
Traditional Chinese medicine believes that the foot is the root of human beings, and there are as many as 75 reflex zones with important therapeutic value. Soaking feet with vinegar can adjust meridians, promote blood circulation and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.
decompression
Soaking feet with vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, and play a role in regulating and relaxing the nervous nerves. Especially for white-collar workers who are nervous at work during the day, they often soak their feet with vinegar, which can not only relieve the muscles of the feet wearing high heels, but also relieve the pressure on the body.
3. Promote blood circulation
Cold hands and feet in winter are mostly caused by blocked blood gas circulation in the body. Soaking feet with vinegar can accelerate human blood circulation, improve hypoxia caused by long-term immobility or fatigue of various parts of the body, enhance metabolism and improve cold hands and feet.
Improve beriberi
Many people have athlete's foot, even friends with athlete's foot will be very upset. Feet will not only itch, peel off, but also smell, which are the consequences of fungal infection. Therefore, soaking feet with vinegar can play the role of sterilization and cleaning feet, but soaking feet with vinegar as far as possible can not damage and can improve beriberi.
nourish the skin
Many people have chapped feet in winter. At this time, try soaking your feet with vinegar 1 week, and you will find that not only the skin of your feet becomes smooth, but also the skin of your body and face becomes more shiny and moist.
Soaking feet with vinegar can also relieve stress and moisturize the skin. Soaking feet with vinegar can regulate meridians, promote qi and blood circulation, and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.
Precautions for soaking feet in white vinegar:
1. Some people worry that white vinegar will soak their feet and make them sour. This kind of worry is unnecessary. Rinse with warm water after soaking, even if it is a little sour.
2. In addition, the white vinegar used for soaking feet is not too good, and it can be brewed for about two dollars. You don't have to buy expensive high-grade white vinegar.
3. Soak your feet with white vinegar. You can't have too little vinegar. If the concentration is not enough, the effect and function of soaking feet with white vinegar will not be obvious. It is recommended to add half a bottle of vinegar at a time, and the water can reach the feet. You can also put a bottle of vinegar at a time and seal the foot bath with a large plastic bag after soaking. It can be opened directly when it is hot. If it is cold, it is recommended to heat it to a suitable temperature with an electric foot bath.
4. Soaking feet before going to bed is helpful to sleep, while soaking feet with vinegar can promote blood circulation, relieve fatigue, help sleep and effectively treat insomnia. However, it should be noted that if soaking feet with vinegar, you must use high-quality vinegar and prohibit chemical vinegar.
When soaking feet with white vinegar, if there is a wound on your feet, it is best not to soak your feet. There will be bacteria on your feet. If the wound has not healed, soaking feet will not only affect the wound healing, but also make bacteria invade the wound and make it inflamed. White vinegar is acidic, and the acidity and alkalinity neutralize each other. Therefore, after soaking your feet in white vinegar, don't wash your feet with alkaline soap or touch your feet with alkaline ointment, otherwise the effect of soaking your feet in white vinegar will be gone.
6. In addition, putting 2 teaspoons of garlic vinegar, apple vinegar or colored pepper vinegar in the hot water of the footbath can relieve the heaviness, soreness and cold of feet, promote blood circulation, help you sleep soundly and prevent varicose veins; Often use vinegar to soak feet, sterilization and antibacterial, help to eliminate mold, beriberi and skin diseases. Soaking feet with vinegar can also prevent colds.
7. It is not appropriate to soak your feet in these situations: it is not easy to soak your feet when you are too full and hungry. Patients with severe heart disease and hypotension should be careful of syncope. Diabetic patients must pay attention to the water temperature. Patients with beriberi should be careful of infection. People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak. Old people should not soak their feet for too long. It is better for the elderly to soak their feet for 20 minutes before going to bed every day.
Soak feet with white vinegar and garlic
1. Peel garlic, smash it, add white vinegar, and then seal and soak it for 24 hours.
2. Pour out the vinegar and dilute it. Generally, put 5- 10 ml in a pot of water. It is best to put your feet in it without stinging and soak them for 15 minutes.