Life lies in exercise. Through exercise, we can exercise and keep ourselves healthy for a long time. So, what are the signs of danger for people who don't like exercise and fitness? If a person doesn't like sports, his immunity and resistance will decrease and his weight may increase. Eating without exercise can easily lead to overnutrition. Overnutrition in a certain part of the body will lead to fat accumulation, thus changing the overall shape of people, and everyone has a love for beauty. In this way, the aesthetic aspect is destroyed.

Now, more and more people like morning running and fun running. Some are to exercise, to make their resistance and immunity better, and some are to lose weight and become a perfect beautiful lady or little brother, hoping to gain their happiness. Of course, if we are too fat, it is not a good thing. For example, if we need to do any operation, it is likely that our own fat will increase the difficulty of the operation.

Like some elderly people, if they are too obese, they will also increase their chances of getting sick, such as common hyperglycemia, hypertension and hyperlipidemia. Another point is that obese people have a bad heart and are still harmful to life safety. Therefore, exercise or going to the gym is only good for us, not bad.

I believe everyone loves beauty. If we often exercise and exercise, then I believe that we will always have a perfect figure. Girls can wear whatever clothes and skirts they want, and they can also be said to be goddess in the eyes of boyfriends. Boys, too, exercise regularly, have abdominal muscles that girls like, have a strong boyfriend and have a perfect figure. In this way, they can attract thousands of girls. Why not? Not only that, having a healthy body can also save a lot of medical expenses!