Fitness I am now 178, 22 years old, weighing 74 kilograms, a little fat. Will you gain or lose weight if you start fitness now? Will you lose a little fat?
You are not overweight. The weight of body fat is almost equal to the weight of muscle. Therefore, you can gain a little weight and completely change your figure.
But let's be clear:
Strength training is to increase muscles.
Aerobic means burning fat.
Both should be considered comprehensively in order to gain muscle and lose fat at the same time.