Problem description:

As long as it is gymnastics information, come quickly, but try to be brief! ! ! ! ! ! ! ! !

Analysis:

Fun gymnastics includes basic movements such as walking, running, jumping, balancing, waving, kicking and bending. On the basis of choosing suitable music, according to the rhythm, speed and melody of music and practicing passwords, the basic movements are arranged into a complete set of simple rhythmic gymnastics to cultivate the flexibility and coordination of all parts of children's bodies. Interesting gymnastics is the most important content in the education of physical and artistic characteristics, including rhythmic gymnastics, imitation gymnastics of song performance, national dance gymnastics, weapon gymnastics, drama gymnastics and martial arts gymnastics. Interesting gymnastics activities

The name of the operation part of the category feature.

Rhythmic exercises are fast-paced and dynamic, and are more popular with middle and large class children. Shaving ice in March, braving the wind and waves, rabbit dancing, rushing forward, I love bathing, healthy songs, alas, and so on.

The lyrics of song performance imitation practice are more vivid, funny and imitative, which is suitable for primary and secondary schools. Smart rest, fireflies, laying eggs, counting ducks, pigs eating watermelons, etc.

National dance gymnastics is a representative movement that combines the typical dances of various ethnic groups. Milking, horseback riding, grape harvest, good friends, etc.

The armory exercises make full use of all kinds of resources, and self-made exercise equipment enriches gymnastics content. Rubber band practice, chopsticks practice, biscuit box practice, ball game practice, etc.

Traditional Chinese opera exercises do the actions of various roles according to the style of tunes. Speaking of singing faces, Who says women are not as good as men, Beating pig grass, Hanging red lanterns high and so on.

Martial arts practice is accompanied by strong music to perform martial arts movements. China Kung Fu, Good Boy, Little Shaolin, etc.

In the process of creating interesting gymnastics, we should start from the following three aspects:

① Choosing music as an important part of children's gymnastics can't be ignored in creation. The music of fun gymnastics should conform to the characteristics of children's gymnastics, the rhythm should be clear, it should be warm and lively, and it should have a vigorous feeling. We have collected a large number of different styles of music, including lively children's songs, vigorous martial arts music, jazz and disco with bright and strong rhythm, passionate matador dance music, Latin dance music, and some relaxing and melodious light music. After the music is determined, we let the children feel what music has brought us. Through the ups and downs of music melody, the changes of harmony and the superposition of * * * *, this paper thinks about how music starts and ends, as well as the connection and transition of various paragraphs. For example, when the leisurely music begins, let the children show the ducks paddling in the water, and we will see the lovely ducks posing in different postures, such as wagging their tails, floating, opening and closing their flat mouths ... For example, we will let the children show the jumping animals with a jumping music, and the children will make jumping patterns of rabbits, frogs, kangaroos and other animals.

(2) When arranging interesting gymnastics movements, first design some unique and beautiful dance movements with this style according to the music style, and organically combine dance movements with basic gymnastics movements to form an action combination. Then, according to the passage of the music, put the action in the corresponding formation and show it. In this way, the movements of the whole set of exercises are beautiful and smooth, and at the same time, the unique theme of music is fully exerted. The arrangement is not limited to the action, but also reflects the novelty and creativity of the action with the use of space, the change of rhythm, the organization and mobilization of personnel, and the moving route. For example, an in-situ running and jumping action can run and jump by marching, changing direction, changing rhythm (for example, changing XX into XXXXX), or changing from single-person running and jumping to double-person running and jumping, three-person running and jumping or even multiple people running and jumping together. In this way, it will make an originally dull action flexible, novel and creative. Interesting gymnastics activities accompanied by cheerful and beautiful music can not only stimulate children to sing strongly about the rhythm of music, but also be very beneficial to children's intellectual development and the formation of lively and cheerful personality. More importantly, it can prevent and correct some bad postures of children, keep them upright and spirited, and develop the flexibility and flexibility of all parts of the body.

(3) When designing formation, we repeatedly consider and constantly explore and practice. Make full use of the venue in a scattered formation. Every formation change has a certain amplitude, and the formation pattern is clear, changeable and novel. Give people a lively, cheerful, beautiful and relaxed feeling.

(2) Fun fitness games are one of children's favorite fitness activities, which organically combine sports with fun games and music games to achieve the purpose of fitness. For example, "cart" is a game specially used to exercise children's arm strength. One person is a group of two, one person is prone on the ground, crawling forward with both hands, and the other person is upright with both hands clasping his feet to push forward. Both of them need a certain arm strength, and they need to cooperate with each other and coordinate closely. For another example, leapfrog is a game specially used to exercise children's leg strength: with rhythmic music, children in small classes squat on the ground like frogs and jump forward step by step; Children in middle class and big class should jump over some obstacles (hula hoop, foam block, etc.). ). There are also games such as bench games, small rockets and straw mats, which are very popular with children. The following are some interesting and educational fitness games that children are interested in and designed by our garden in practice.

Interesting fitness game

Use of stage name

Kicking in small classes can improve motor function, agility and attention through this exercise.

Rhythm jumping develops children's athletic ability by clapping and jumping. Especially, it has a good effect on improving the rhythm of jumping ability.

Rowing can strengthen abdominal muscles.

Moving the hips forward can strengthen the muscles of rectus abdominis, oblique abdominis and back.

Straight rolling promotes the development of the whole body through rolling movement, and improves the sports ability and the function of vestibular analyzer.

Small turtle dribbles in the middle class to improve children's crawling ability

Holding hands can improve the sense of balance and coordination.

Shake it to improve the flexibility and flexibility of the body.

Grasping ears around the neck can improve the flexibility of shoulders, elbows and neck and prevent cervical fatigue.

The legs swing on the ground to improve the support of the arms and enhance the function of balancing organs.

Bicycles improve the flexibility of hips and knees and the strength of waist and abdomen.

Large class ball can enhance the flexibility of wrist and improve the coordination ability of body.

Back-up dribbling can strengthen the support of the arm, train the ability to coordinate the exertion, and cultivate good habits of carefulness.

Bend your knees to improve the explosive power and jumping ability of your legs, as well as the strength of your waist and abdominal muscles.

Jump in circles to improve the function and jumping ability of the body's balance organs

Kittens and ponies improve the strength and flexibility of waist muscles and back muscles.

Kneeling and touching the ground can enhance the flexibility of the body and improve the balance ability of the body.

Donkey rolling can improve the support ability and body coordination, and develop the ability of human body to turn over along the longitudinal axis.

One-legged jumping develops the jumping ability and balance ability of legs.

Throwing the ball strengthens the arm strength and cultivates the coordination and accuracy of vision and action.

Swallows can strengthen back muscles.